Laugh, Cry, Repeat: The Brilliance of Shrinking

Have you ever found yourself laughing out loud at the TV only to be silently weeping moments later? That’s the emotional whiplash Apple TV+ delivers with its hit comedy-drama, Shrinking. With a stellar ensemble cast, including Jason Segel and Harrison Ford, this is the kind of television Alexander Graham Bell surely had in mind when he invented the box.

From the brilliant minds behind Ted Lasso—including Bill Lawrence and Brett Goldstein—Shrinking is a deeply clever, beautifully crafted series set in sunny Pasadena. But don’t be fooled by its glossy, Hollywood veneer; the raw emotional undercurrents and razor-sharp dialogue make it feel like a distinctly British export at times.

The story centres on Jimmy (Segel), a therapist navigating his own grief after the death of his wife. In his struggle to cope, he throws professional ethics to the wind, telling clients exactly what he thinks and becoming unflinchingly honest in every aspect of his life. The results are messy, heartwarming, and downright hilarious.

Harrison Ford shines as Paul, Jimmy’s cranky yet endearing mentor, whose blunt humour and nuanced performance anchor the show. Then there’s the impeccable supporting cast—each character bringing an emotional depth and sharp wit that makes Shrinking so much more than a one-man vehicle. Christa Miller’s Liz, the self-assured empty nester, is like looking into a mirror for middle-aged women wondering where they fit when the kids fly the nest. She’s equal parts fiercely loyal friend and unapologetic meddler, with a deadpan delivery that’s comedy gold.

Jessica Williams as Gaby is another revelation—her humour and timing are so flawless they could win any Emmy voters over in seconds. Gaby’s sharp wit masks her own pain, and her journey throughout the series feels just as central as Jimmy’s. And then there’s Alice, played delicately by Lukita Maxwell, the motherless teen who anchors much of Jimmy’s growth. She’s not only adorable but heartbreakingly real, capturing the quiet devastation and resilience of a young girl forced to grow up too quickly.

The balance of comedy and heartbreak in Shrinking is a testament to its creators’ genius. Bill Lawrence has already hinted at the trajectory of the series: “The first year was about grief, the second is about forgiveness, and the third will be about moving forward.” With season three starting production this month and fans already calling for a fourth, it’s clear this story has hit a universal nerve.

Brett Goldstein’s signature storytelling style is undeniable—his knack for crafting dialogue that’s achingly relatable yet laugh-out-loud funny shines through. It’s in the eye rolls, the quips, and the tiny moments of connection that this show finds its magic.

If you’ve yet to press play on Shrinking, consider this your cue to dive into one of TV’s smartest, funniest, and most moving shows. With an ensemble cast firing on all cylinders and a story that’ll tug at your heartstrings while keeping you laughing, it’s the kind of TV we all need right now. Just make sure the tissues are close—you’ll be laughing and crying in equal measure.