Small Intentions, Big Impact – Starting with Breakfast

As we step into 2025, it’s easy to get caught up in grand resolutions and drastic lifestyle overhauls. But real, lasting change often comes from small, consistent actions. This year, let’s focus on setting good intentions each day, starting with a nourishing breakfast. A healthy, balanced breakfast fuels your body and mind, setting the tone for a productive day ahead. Here are three delicious, nutrient-packed recipes to inspire your mornings. Nothing ground-breaking just a little reminder from us to you on what makes a healthy start.

1. Avocado on Sourdough with Poached Egg

This classic combination offers a creamy, rich taste from the avocado, complemented by the soft, runny poached egg. Packed with healthy fats, protein, and fibre, this breakfast will keep you full and energized throughout the morning.

Ingredients

  • 1 slice of sourdough bread, toasted

  • 1 ripe avocado

  • 1 poached egg

  • A handful of baby spinach leaves

  • Chilli flakes (optional)

  • Salt and pepper to taste

Method

  1. Toast the sourdough bread.

  2. Mash the avocado and spread it on the toast.

  3. Top with a poached egg.

  4. Add baby spinach leaves and sprinkle with chilli flakes, salt, and pepper.

2. Greek Yogurt with Homemade Granola and Berries

This breakfast offers a satisfying crunch from the granola paired with the creaminess of Greek yogurt and the sweetness of berries. It's high in protein, fibre, and antioxidants, making it a perfect start for a busy day.

Ingredients for Granola

  • 200g rolled oats

  • 50g nuts (almonds, walnuts, or pecans)

  • 30g seeds (chia, flax, or pumpkin)

  • 2 tbsp honey or maple syrup

  • 2 tbsp coconut oil, melted

  • 1/2 tsp cinnamon

Method

  1. Preheat oven to 180°C (fan 160°C)/350°F/Gas Mark 4.

  2. Mix oats, nuts, seeds, honey, coconut oil, and cinnamon in a bowl.

  3. Spread on a baking tray and bake for 20 minutes, stirring occasionally, until golden brown.

  4. Let it cool and store in an airtight container.

To Serve

  • 200g Greek yogurt

  • 50g homemade granola

  • A handful of mixed berries

  • Layer the Greek yogurt, granola, and berries

3. Hearty Porridge with Fruit and Nuts

This porridge is warm and comforting, with a touch of natural sweetness from the banana and a crunchy texture from the nuts and seeds. It's a hearty meal that provides slow-releasing energy to keep you satisfied.

Ingredients

  • 90g rolled oats

  • 500ml milk (or plant-based alternative)

  • 1 tbsp honey or jam

  • A handful of your favourite fruits - berries or banana - the choice is yours

  • A handful of mixed nuts and seeds

  • A sprinkle of cinnamon

Method

  1. Cook the oats in milk over medium heat until creamy.

  2. Sweeten with honey or jam

  3. Top with fruit, nuts, seeds, and a sprinkle of cinnamon.

Healthy Drinks to Complement Your Breakfast

1. Hot Water with Freshly Squeezed Lemon

This simple drink is refreshing and zesty, perfect for hydrating first thing in the morning. Rich in vitamin C, it helps boost your immune system and kickstart your metabolism.

Ingredients

  • 250ml hot water

  • 1 whole lemon, freshly squeezed

Method

  1. Boil water and pour it into a mug.

  2. Squeeze the juice of one whole lemon into the hot water and pop the lemon halves in too.

  3. Stir and drink while warm.

2. Ginger and Turmeric Tea

Spicy and earthy, this tea is a powerful anti-inflammatory drink. It helps improve digestion and supports the immune system with the combined benefits of ginger and turmeric.

Ingredients

  • 2.5cm piece of fresh ginger, sliced

  • 1/2 tsp ground turmeric (or 2.5cm fresh turmeric root, sliced)

  • 500ml water

  • 1 tbsp honey (optional)

  • A squeeze of lemon

Method

  1. Boil water, add ginger and turmeric, and simmer for 10 minutes.

  2. Strain into a mug and add honey and lemon if desired.

3. Refreshing Green Smoothie

This smoothie is light and refreshing, with a creamy texture from avocado and a sweet touch from banana. It's loaded with vitamins, minerals, and antioxidants, making it a great way to energize your morning.

Ingredients

  • 1 ripe banana

  • 1 handful of spinach

  • 1/2 avocado

  • 300ml almond milk (or any preferred milk)

  • 1 tbsp chia seeds

  • 1 tsp honey (optional)

Method

  1. Add the banana, spinach, avocado, almond milk, and chia seeds to a blender.

  2. Blend until smooth and creamy.

  3. Add honey if you prefer a sweeter taste. Serve immediately.

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