Winter Wellness: 20 Easy Ways to Boost Your Wellbeing this Winter
With shorter days and long nights upon us, winter can take a toll on both mood and energy. From embracing the crisp outdoors to nourishing yourself with warm routines, here are 20 ways to stay positive and well through the season.
As the clocks go back and daylight shrinks, winter’s arrival can bring a dip in motivation and mood. Yet, winter is also the perfect time to embrace slower rhythms, cosy rituals, and practices that nurture both body and mind. Here are 20 practical tips to help you feel your best through the colder months:
Maximise Natural Light
Spend time outdoors when the sun’s out. Morning walks can boost your energy and sync your sleep cycle. All the better if you can head for a bit of green space on your morning wander.
Stay Active
Aim for regular movement, whether it’s an indoor yoga session (we love a little online session with Yoga With Adriene), a swim at your local pool or a short run to combat winter lethargy.
Embrace Hygge
Create cosy, inviting spaces with blankets, scented candles, and soft lighting to relax and unwind. Close the curtains on the dark nights and settle in with a new book. There’s nothing better.
4. Get a Vitamin D Boost
Consider a Vitamin D supplement to compensate for the reduced sunlight, as it supports immune health and energy. It’s particularly important during the months of October through to March.
5. Enjoy Nourishing Foods
Add seasonal veggies, warm soups, and grounding whole foods to your diet for both comfort and health. We are currently obsessed with this delicious Squash, Sweet Potato and Lentil Soup,
6. Reset Your Evening Routine
Stop that doom scrolling. Limit screen time before bed and opt for a calming herbal tea, journalling, or reading to wind down.
7. Stay Social
It may be tempting to hunker down when the days shorten but don’t become a hermit in the winter months. Plan winter catch-ups with friends, even if virtual, to keep spirits up and stay connected.
8. Try Mindful Breathing
Practicing a few minutes of deep breathing or meditation can reduce stress and enhance your sense of calm. Don’t know how to even begin breath work? Try the Breathwrk app to guide you.
9. Take Hot Baths & Showers
A warm bath with essential oils can help relieve tension and promote relaxation before bed. We love Aromatherapy Associates Essential Both & Shower Oils, £35. for upping our bath-time routine.
10. Learn Something New
Dive into a creative hobby or online course to keep your mind engaged through the season. Perhaps learn a new language on Duolingo? Or dust off those old piano books and revisit your musical side.
11. Bring Nature Indoors
Indoor plants can add a touch of green, freshen the air, and lift your mood. Add a few pots of green around your living spaces to bring the outside in.
12. Do a Wardrobe Refresh
Embrace layers and cosy fabrics—think knits, flannels, and winter scarves—for warmth and style. Bring on winter style and enjoy reviving your winter coat by adding in new accessories.
13. Plan Outdoor Activities
Snow days or crisp wintery hikes can be energising; try to enjoy what the season offers and get outside whatever the weather.
14. Stay Hydrated
In summer months we obsess over drinking water but we don’t always think about it when winter comes. Don’t overlook your water intake; heating can dry out your skin and affect your energy levels.
15. Indulge in Self-care evenings
Dedicate time each week for a personal spa night or pampering routine. Whether it’s a warm bath with a candle and a good book, or meditation moment on your sofa or your bed with an app like Calm. or Headspace. Building this into your weekly routine creates something to look forward to and helps you unwind, adding a little extra warmth and comfort to dark winter nights.
16. Start a Gratitude Journal
Jotting down positive moments or things you’re grateful for can improve your outlook and resilience. Discover a little more on how to start journalling here.
17. Limit Alcohol & Caffeine
Excessive caffeine or alcohol can impact sleep and energy, so enjoy in moderation. Perhaps replace your morning coffee with an invigorating herbal tea like Pukka Morning Berry Tea, £4.75, and add a calming sleepy tea into your evening routine. We love Twinings Superblends Sleep with Spiced Apple & Camomile Tea, £3.50.
18. Enjoy Music & Dance
Recapture the joy of making a mix tape, create playlists of uplifting songs or indulge in a little kitchen dancing to lift your spirits on a dull day.
19. Plan a Winter getaway
Even a day trip somewhere new can break the routine and bring excitement to the season.
20. Volunteer or Help Out Locally
Consider volunteering with a local charity or helping a neighbour this winter. Acts of kindness and community involvement can lift your spirits, provide a sense of purpose, and connect you with others, all of which can positively impact your wellbeing.