Apex Hotel's Yu Spa, partnered with ESPA, introduces four new treatments designed to ease menopausal symptoms, promoting balance and wellbeing.

Hood Editor Emma Kate Miller shares her personal journey navigating menopause and the growing challenge of alcohol intolerance, exploring the path to sobriety.

Struggling to balance raising kids and caring for elderly parents? Hood Magazine shares essential tips for navigating the sandwich generation years with ease.

We’ve all experienced the ups and downs of our monthly cycle, but what if you could use them to your advantage? While not a guaranteed fix, cycle syncing offers an intriguing way to tune into your body’s natural rhythms.

If you find yourself sending funny memes or cute videos rather than picking up the phone, your love language may just be something called ‘pebbling’. Yes, you heard right—‘pebbling’ - just like the penguins do! It’s the perfect way to express affection in today’s fast-paced, digital world.

Journalling, a simple yet powerful practice, can be an effective way to navigate the changes that come as we shift from summer into autumn

If you’re searching for a workout that tones, strengthens, and leaves you feeling empowered, Reformer Pilates might just become your new fitness obsession.