Rediscover the true spirit of Christmas with mindful planning, self-care, and balance. Focus on what truly matters this festive season.
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A few simple switches to your evening routine and skincare regimen will ensure you sleep deeply, and wake up feeling (and looking) refreshed.
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Boost your winter health with anti-inflammatory and immune-supporting herbs and spices like turmeric, ginger, and sage. Discover how to add these to seasonal recipes for natural wellbeing.
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Winter can be challenging, but these 20 wellbeing tips make it easier to stay energised, connected, and positive through the shorter days.
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Discover the Old Course Hotel’s Winter Solstice Yoga Workshop on December 14th, featuring deep Yin yoga, meditation, and a healthy lunch at the Kohler Waters Spa.
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Celebrities like Jennifer Lopez, Molly-Mae Hague, and Blake Lively remind us that even public humiliation can be overcome with grace, support, and resilience. Here's how to cope and rebuild after setbacks.
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Apex Hotel's Yu Spa, partnered with ESPA, introduces four new treatments designed to ease menopausal symptoms, promoting balance and wellbeing.
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Hood Editor Emma Kate Miller shares her personal journey navigating menopause and the growing challenge of alcohol intolerance, exploring the path to sobriety.
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Dr. Louise Newson, often regarded as the go-to expert on menopause in the UK, is known for her relentless advocacy for women's health. Ahead of her highly anticipated Hormones & Menopause: The Great Debate tour in Scotland, we had the chance to speak with Dr. Newson about her tour, her motivations, and what women can expect.
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Struggling to balance raising kids and caring for elderly parents? Hood Magazine shares essential tips for navigating the sandwich generation years with ease.
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We’ve all experienced the ups and downs of our monthly cycle, but what if you could use them to your advantage? While not a guaranteed fix, cycle syncing offers an intriguing way to tune into your body’s natural rhythms.
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If you find yourself sending funny memes or cute videos rather than picking up the phone, your love language may just be something called ‘pebbling’. Yes, you heard right—‘pebbling’ - just like the penguins do! It’s the perfect way to express affection in today’s fast-paced, digital world.
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