Golf for Wellbeing
As the AIG Women’s Open 2024 returns to the iconic St Andrews (21-25 August), you might find yourself inspired to take up a club and experience the legendary fairways for yourself. You should. Golf is good for your health and wellbeing. If you can steer clear of the nineteenth hole, you could reap the benefits for your body and soul with a few holes.
EXERCISE YOUR BRAIN
Golf is a mental challenge, and playing well requires a certain amount of concentration and memory. This exercise for the brain is thought likely to help prevent or reduce cognitive decline.
EXERCISE your Body
Okay, so a round of golf isn’t going to have you winning any iron man contests, but
it can be good for your health. Walking an average course can be between five to seven kilometres or 10,000 steps. That’s the recommended daily activity for a healthy lifestyle. This increases your heart rate and blood flow, which is good for the heart, enhances brain stimulation, and improves balance. Ditch the caddy and the buggy, and burn away extra calories.
HEALTHY MIND, HEALTHY BODY
Scotland’s golf courses are incredibly beautiful, and being surrounded by all that greenery and rolling landscape,is proven to benefit mental wellbeing. Studies show improved attention and a rise in feelings of happiness after walking in nature due to increased levels of endorphins and serotonin in the brain. This can see a reduction in anxiety,as well as improved self-esteem and confidence in regular golfers.
TIME WITH FRIENDS
Playing golf also has a great social aspect, allowing you to spend time with friends and colleagues and potentially meet new players. These enhanced social connections see self-identity and interpersonal skills come to the fore bringing a new level of positivity and contentment to golfers.
Tee Off in Style: Scotland’s Top Golf Hotels
Inspired to take it up why not use this as an excuse to discover some of Scotland’s Best Golf Resorts. Offering a perfect blend of opulence, relaxation, and proximity to some of the world’s most celebrated courses, these hotels ensure that whether you’re here for the game or the getaway, you’ll be teeing off in style. So, pack your bags and your clubs, and prepare for an unforgettable Scottish golfing experience!
Staying at a golf hotel enhances the overall experience, allowing you to be steps away from legendary fairways while enjoying unparalleled comfort, exquisite dining, and indulgent spa facilities. These establishments are the perfect base for your golfing adventure, offering a seamless blend of sport, relaxation, and luxury.
The Fairmont, St Andrews
With the AIG Women’s Open being held at St Andrews this year, there’s no better place to stay than the Fairmont St Andrews. Overlooking the legendary Old Course, this hotel offers an unbeatable combination of luxury, stunning views, and proximity to the championship action. With two championship golf courses on site, a world-class spa, and exquisite dining options, the Fairmont St Andrews ensures that your stay during the Open is as memorable as the event itself.
Why We Love It: The direct connection to the Old Course makes it the ideal base for those attending the AIG Women’s Open, providing not just convenience but a truly immersive golfing experience.
Rusacks St Andrews
With its prime location alongside the 18th hole of the Old Course, Rusacks St Andrews is the perfect place to stay during the AIG Women’s Open. This iconic hotel seamlessly blends traditional elegance with modern luxury, offering guests unrivalled views of the most famous golf course in the world. Recently refurbished, Rusacks features stylish rooms and suites, gourmet dining experiences, and a rooftop bar where you can soak in the panoramic vistas of the Old Course and the North Sea. Whether you're attending the championship or simply absorbing the historic atmosphere, Rusacks ensures a stay that is both comfortable and unforgettable.
Why We Love It: Its unbeatable location right on the Old Course gives guests a front-row seat to the golfing action, making it an ideal choice for golf enthusiasts.
Old Course Hotel, St Andrews
For those seeking an exceptional experience during the AIG Women’s Open, the Old Course Hotel is a top choice. Situated directly on the Old Course’s 17th "Road Hole," this hotel combines luxury accommodation with an unparalleled connection to the heart of golf. The Old Course Hotel boasts stunning views, world-class amenities including a spa and wellness centre, and a range of dining options from casual to fine dining, all with a focus on locally sourced ingredients. The Kohler Waters Spa and proximity to the championship course make it an ideal retreat for both relaxation and excitement.
Why We Love It: The hotel's direct access to the Old Course's iconic Road Hole and its reputation for luxury and service make it a prime choice for attendees of the AIG Women’s Open.
Gleneagles, Perthshire
Although the AIG Women’s Open is focused on St Andrews this year, Gleneagles remains a top destination for golfers and spectators alike. Its three championship courses, including the renowned King's Course, continue to attract golf enthusiasts from around the world. With its historic charm, luxurious accommodations, and exceptional service, Gleneagles is a must-visit for anyone exploring Scotland’s golf scene.
Why We Love It: The combination of rich history and modern luxury at Gleneagles makes it a timeless choice, offering a different slice of Scottish golfing tradition while the AIG Women’s Open takes centre stage at St Andrews.
The Marine Hotel, Troon
As the excitement of the AIG Women’s Open unfolds at St Andrews, consider a visit to Scotland's Golf Coast, where The Marine Hotel in Troon stands as a beacon of luxury and tradition. Overlooking the famed Royal Troon Golf Course, this hotel has been a favourite among golfers since 1897. The recent renovations have only added to its charm, with stylish rooms and top-notch amenities that make it a perfect retreat after a day of golf. The Marine Hotel also offers a dining experience that celebrates the best of Scottish cuisine at The Rabbit and The Seal restaurant.
Why We Love It: The combination of historic significance, modern comforts, and proximity to several championship courses makes The Marine Hotel an excellent choice, especially if you’re looking to explore beyond St Andrews during the AIG Women’s Open.
Archerfield, East Lothian
While St Andrews takes the spotlight during the AIG Women’s Open, Archerfield offers a unique golfing experience on Scotland’s east coast. This exclusive estate combines modern luxury with historic charm, featuring two award-winning courses that are both challenging and picturesque. The estate’s Fletcher’s Cottage Spa offers a cosy retreat, making it an ideal destination for those looking to relax after a day on the greens.
Why We Love It: Archerfield’s combination of luxury, privacy, and top-notch golfing makes it a standout choice for those who want to enjoy the AIG Women’s Open from a distance or extend their Scottish golf adventure.
Schloss Roxburghe Hotel & Golf Course, Scottish Borders
This elegant country estate in the heart of the Scottish Borders offers a golfing experience that perfectly combines challenge with relaxation. The Championship course, originally designed by Dave Thomas, is renowned for its natural beauty, sweeping fairways, and stunning views of the surrounding countryside. But it’s not just the golf that draws guests to Schloss Roxburghe. The recently restored manor house is the epitome of luxury, blending historic charm with modern comforts. Whether you’re enjoying a post-round ESPA spa treatment in the award-winning inside-and-out spa, savouring locally sourced cuisine, or exploring the picturesque grounds, this retreat is all about elevating your wellbeing.
Why we love it: With its serene setting and a course that’s both enjoyable and rewarding for all skill levels, Schloss Roxburghe offers an all-encompassing escape. The combination of luxurious rooms, farm-fresh dining, and a truly welcoming atmosphere makes this a standout destination for those who want more from their golf getaway. Oh and the spa is second-to-none and makes a visit here truly out of this world.