AI companions boost wellbeing with humour and support, but are we leaning too hard on them emotionally? Hood explores the balance.
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Apex Hotel's Yu Spa, partnered with ESPA, introduces four new treatments designed to ease menopausal symptoms, promoting balance and wellbeing.
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Hood Editor Emma Kate Miller shares her personal journey navigating menopause and the growing challenge of alcohol intolerance, exploring the path to sobriety.
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Dr. Louise Newson, often regarded as the go-to expert on menopause in the UK, is known for her relentless advocacy for women's health. Ahead of her highly anticipated Hormones & Menopause: The Great Debate tour in Scotland, we had the chance to speak with Dr. Newson about her tour, her motivations, and what women can expect.
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Struggling to balance raising kids and caring for elderly parents? Hood Magazine shares essential tips for navigating the sandwich generation years with ease.
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We’ve all experienced the ups and downs of our monthly cycle, but what if you could use them to your advantage? While not a guaranteed fix, cycle syncing offers an intriguing way to tune into your body’s natural rhythms.
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If you find yourself sending funny memes or cute videos rather than picking up the phone, your love language may just be something called ‘pebbling’. Yes, you heard right—‘pebbling’ - just like the penguins do! It’s the perfect way to express affection in today’s fast-paced, digital world.
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It's off to uni again for our two incredible young women who fill our lives with so much joy, pride, and happiness. I know they’re only a couple of hours away, and they’ll be back for the holidays, but each time they go, and return, they’re a little bit different—and so are we. Watching them take these next steps is something we’re lucky to witness, but doesn’t soften the grief, knowing it’s all ‘part of the plan.’
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Journalling, a simple yet powerful practice, can be an effective way to navigate the changes that come as we shift from summer into autumn
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If you’re searching for a workout that tones, strengthens, and leaves you feeling empowered, Reformer Pilates might just become your new fitness obsession.
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Looking for the best spa experience Scotland has to offer? Head to the beautiful Schloss Roxburghe Hotel, where wellness meets the ultimate in luxury. Now partnered with ESPA.
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Golf is good for the body and mind. Find out why and also discover the best Golf Resorts Scotland has to offer.
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