Yu Spa’s New Menopause Wellness Treatments Launch This World Menopause Day

In celebration of World Menopause Day on October 18th, Yu Spa, the luxurious wellness brand by Apex Hotels, is introducing four new treatments specially curated for women’s health, in partnership with renowned global spa and beauty brand ESPA. Available at Yu Spa locations in Dundee and Edinburgh, these treatments are thoughtfully designed to relieve the common, yet life-disrupting symptoms of menopause.

Each treatment offers a holistic approach to wellness during all stages of menopause, with clinically proven formulas and carefully crafted self-care rituals. From easing anxiety to promoting strength and resilience, these treatments provide comfort, balance, and care where it’s needed most.

Developed alongside GenM, a collective dedicated to improving the menopause experience for women, these treatments raise awareness of menopause-friendly products. With over 15.5 million women in the UK currently going through menopause, and 73% not treating their symptoms, these treatments arrive at a critical time when more attention and care are needed.

Here’s what you can expect from the new Yu Spa menopause treatments:

ESPA Sleep Ritual

This indulgent treatment promotes serenity and inner calm. Using a combination of breathwork, aromatherapy, hot stones, and therapeutic scalp massage, it soothes both body and mind, helping you drift into a deep and restful state of relaxation.
80 minutes | Monday – Thursday (£110) | Friday – Sunday (£115)

ESPA Inner Calm Massage

A meditative ritual designed to melt away tension. This personalised treatment incorporates breathwork, a full-body aromatherapy massage, and a gentle scalp massage with rose quartz crystals, helping you feel balanced and renewed.
55 minutes | Monday – Thursday (£85) | Friday – Sunday (£90)

ESPA Positivity Massage

Designed to uplift and release anxious thoughts, this treatment combines vibrant aromatherapy oils like Jasmine, Gardenia, and Rose Geranium with expert massage techniques. It includes breathwork, a foot massage, a full-body massage, and a soothing scalp massage with warm rose quartz crystals.
80 minutes | Monday – Thursday (£110) | Friday – Sunday (£115)

ESPA Strength & Resilience Massage

Inspired by the resilience of the painted lady butterfly, this intensive treatment works to boost energy levels, support the immune system, and fortify muscles. Combining yogic stretching, reflexology, back massage, sinus release, and a scalp massage, it’s perfect for restoring strength and balance.
80 minutes | Monday – Thursday (£110) | Friday – Sunday (£115)

My Restorative Experience at Yu Spa

Last week I had the pleasure of previewing the ESPA Strength & Resilience Massage at Yu Spa, Apex Dundee, and from the moment I stepped into the spa’s relaxation suite, where I was greeted with a fresh smoothie and a plate of fresh fruit, I knew I was in for a different kind of Wednesday afternoon. After a little relaxing chill, Rachael, my therapist, came to sit with me and talk me through my chosen treatment.

Unlike the brand's usual scent choice ritual this massage is prescribed with the invigorating scents of menthol and eucalyptus. Inspired by the life journey of the Painted Lady butterfly, the Strength & Resilience Massage is designed to enhance energy levels and restore resilience. It begins with the deep inhalation of those pure, sharp aromas—instantly clearing the mind and preparing the body.

Cocooned in the warmth of a soft blanket on a heated bed, I felt the pressure of Rachel’s hands through the layers of the treatment blanket as she worked acupressure points from head to toe, pressing into areas where stress hides. As the massage progressed, the pace and pressure intensified—gentle strokes transforming into purposeful movements that dug deep into my muscles.

For someone who normally cringes at the thought of foot massages, the reflex zone treatment Rachael started with was surprisingly soothing. She focused on key areas linked to the lungs, colon, diaphragm, and sinuses, which I certainly appreciated, given how congested I’d been feeling that day. It felt like a reset for my entire system.

The back massage that followed wasn’t your typical relaxation rubdown—this was a serious tension-buster. Rachael worked through knots in my shoulders with precision and no mercy (something my tight muscles sorely needed). It was a wake-up call for my body—energizing rather than lulling me to sleep. Rachel gently hinted afterwards that my shoulders had a lot of work to be done.

The sinus release that came next was heavenly, leaving me breathing clearer than I had in days, followed by a scalp massage. I opted for a dry massage (as I had plans later), but it was so blissful that I wished it could last all day.

By the time the session was over and I made my way out of the spa, I felt like a new person. Clear-headed, muscles loose, and my body completely reset. It wasn’t just a massage—it was a revitalizing journey that left me feeling, quite literally, strong and resilient. Quite an incredible experience!

Yu Spa x ESPA Menopause Treatments are available from October 18th, 2024