Find Your Inner Power with a Wim Hof Masterclass

Feeling a little disconnected with the world? Modern life does take its toll. Take a pause to rediscover your inner power using the renowned Wim Hof Method. Developed by Dutch ‘Ice Man’ Wim Hof, this method is about reconnection - to ourselves, to others and to nature.

On Sunday, June 30th, from 10am to 1pm, The Marine & Lawn Hotel in North Berwick is hosting a Wim Hof masterclass with Lorraine McDonnel, a trained Wim Hof Method instructor. The session is designed to help you grow in resilience, boost positive thinking and leave feeling energised.

During this exhilerating 3-hour workshop, Lorraine will lead you in breathing techniques and cold therapy, while helping you establish and deepen your personal connection to your body and mind. You’ll get started with a relaxing meditation and breathing practice, before moving onto a guided ice bath session, where you’ll explore the benefits of cold therapy under Lorraine’s expert eye. Your experience will end with a chance to take part in an inclusive and collaborative sharing circle.

Wim Hof Experience Workshop, Sunday June 30th, 10am to 1pm

Marine & Lawn North Berwick