Why Women Everywhere Are Falling in Love with Reformer Pilates

If you’re searching for a workout that tones, strengthens, and leaves you feeling empowered, Reformer Pilates might just become your new fitness obsession. This dynamic exercise has swiftly become the go-to choice for women seeking a leaner, more sculpted physique—without sacrificing flexibility or mindfulness.

Unlike traditional mat Pilates, Reformer Pilates elevates your workout to a whole new level. The secret? A sleek piece of equipment known as the Reformer. With its sliding carriage, adjustable straps, and spring-based resistance, the Reformer offers a full-body workout that’s as challenging as it is rewarding. Whether you’re a complete beginner or a seasoned fitness enthusiast, Reformer Pilates can be tailored to suit your needs.

Danielle Quinn, Head of Social Media at Hood, recently discovered the wonders of this workout herself at Soul Pilates & Movement, Glasgow. “I wanted to see what all the fuss was about, and Reformer Pilates didn’t disappoint. It’s a perfect blend of strength, flexibility, and mindfulness,” Danielle shares. Many assume they’ll spend their entire session on the Reformer, but Danielle points out that the workout often includes other tools like the magic circle, resistance band, and exercise ball. “These extras increase the complexity and help target specific areas, making each session unique,” she explains.

Getting to grips with the Reformer might feel awkward at first—like riding a bike for the first time—but once you get the hang of it, it becomes second nature. “At first, I felt clumsy, but it wasn’t long before everything clicked. We were working muscles I didn’t even know I had!” Danielle says. “It’s important to give yourself time to adjust. The movements will become more intuitive as you practise.”

What sets Reformer Pilates apart is its focus on controlled, precise movements that are gentle on the joints yet incredibly effective. It’s a workout that suits women of all ages, especially those looking to improve posture, tone muscles, and enhance overall well-being.

“Reformer Pilates is more than just a workout—it’s a lifestyle,” Danielle adds. “It’s about making every movement count, and it’s an approach that fits perfectly into a busy life.”

Experts recommend starting with two sessions per week for the best results, but even one class can make a difference. As studios continue to pop up across Scotland, now’s the perfect time to jump on board and experience the transformative power of Reformer Pilates for yourself. Your body—and mind—will thank you.