Almost one half of women (43%) are not getting enough sleep, and 45% don’t wake up feeling rested, why are so many of us suffering with sleep-related problems?
Read More‘The Change’ - we all know what it is, but do we know when it’s coming? Here are the 29 symptoms to look out for, to help you stay healthy and happy during what can be a tricky time for all women to experience…
Read MoreIf you’ve ever had to dig deep and find a strength you never knew you had, you’re already embracing sisu…
Read MoreWe all know that these first few weeks of January can be a little tricky to get through, so if you’re feeling a bit blue after the festivities, try some of our favourite mood-boosters to help restore your motivation.
Read MoreWhile there’s certainly a lot of important conversations going on right now, it’s of the utmost importance that you maintain your own mental health as a priority.
Read MoreToday, May 8, marks World Ovarian Cancer Day, a day created to help the community of those living with ovarian cancer and survivors of the disease, as well as their families and friends, to share experiences of the illness and help educate the public about the facts and symptoms to be aware of. So, there is no better time to ensure that you, our Hood readers, are up to date with everything you need to know about the cancer dubbed ‘the silent killer’.
Read MorePrepare to re-energise, revitalise and reconnect with nature, at this first-of-its-kind retreat in the heart of the Scottish Highlands…
Read MoreIf you’ve always been intrigued by kefir, then we’ve got great news for you. Graham’s The Family Dairy has launched the brand-new ‘Goodness Kefir’ - a cultured, fermented milk drink that’s loaded with probiotics, to provide all kinds of health benefits for your gut.
Read MoreIt’s the biggest night of the year, so in advance, here’s Hood’s guide to getting over a hangover - you’re welcome…
Read MoreThe festive season is mostly thought of as a time of joy, celebrations and love - but for far too many in Scotland, it can be a time of loneliness.
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